Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals.
We have recently added a new piece of equipment called the SS Yoke bar from Elite FTS. Some key features of this bar include: 65 pounds empty bar weight, wide and thick padding allowing for wider weight disbursement which places less pressure on your spine and neck, bent pendulum ends which allows the weight to adjust through your movement creating a straighter pattern through a squat and front loaded weight during good morning/back extension motions, handles that allow you to spot yourself, and detachable handles so the bar can be used for tricep extensions. Try it out and let us know what you think!
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Until next time Iron Made Community.
“Your identity will define your entire life – and identity is malleable.” – Tom Bilyeu