OCC Update // Tricep Press

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals.

We wrapped up the Operation Christmas Child shoebox drive last week and here are the results:
16 boxes donated
+ $455 donated

This is amazing!  Thank you all for the support and participation in this project.  God bless you.

Don used bands this week for tricep press downs.  We attached them from the top pegs on the power rack.  At your starting point, make band tension begin slightly prior to 90 degrees.  By doing this you will ensure there is tension through each rep as opposed to not having a load at the starting point.  You can adjust beginning tension a couple of ways:  choose the right band, choose how to attach the band at the top of the rack, or adjust your height by adding mats under your feet.

You have 5 more weeks left in this decade!  What awesome goal are you going to accomplish in this time?

“Be ashamed to die until you have won some victory for humanity.”
― Horace Mann

Until next time Iron Made Community.
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Best Regards,
Kevin Byers