Modified Box Squat // Holiday Season

​Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals.
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​Dominic is a new client of ours who has been making great progress in his training. We have been implementing creative squatting methods the past couple weeks. One of our favorite includes using a weighted vest and holding bands.

We sincerely hope everyone had a wonderful Thanksgiving season celebrating with family and friends.  It is special time of year when we get to see school students on break and customers returning home.  As we will be taking a break from producing the newsletter until after the New Year, we also wanted to wish you a Merry Christmas and a Happy New Year!   

Remember the reason for the season.  God bless you and yours.

Luke 2
The Birth of Jesus
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“In those days Caesar Augustus issued a decree that a census should be taken of the entire Roman world.  (This was the first census that took place while Quirinius was governor of Syria.)  And everyone went to their own town to register.  So Joseph also went up from the town of Nazareth in Galilee to Judea, to Bethlehem the town of David, because he belonged to the house and line of David.  He went there to register with Mary, who was pledged to be married to him and was expecting a child.  While they were there, the time came for the baby to be born, and she gave birth to her firstborn, a son. She wrapped him in cloths and placed him in a manger, because there was no guest room available for them.  And there were shepherds living out in the fields nearby, keeping watch over their flocks at night.  An angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were terrified.  But the angel said to them, “Do not be afraid. I bring you good news that will cause great joy for all the people.  Today in the town of David a Savior has been born to you; he is the Messiah, the Lord.  This will be a sign to you: You will find a baby wrapped in cloths and lying in a manger.”  Suddenly a great company of the heavenly host appeared with the angel, praising God and saying,  “Glory to God in the highest heaven, and on earth peace to those on whom his favor rests.”  When the angels had left them and gone into heaven, the shepherds said to one another, “Let’s go to Bethlehem and see this thing that has happened, which the Lord has told us about.”  So they hurried off and found Mary and Joseph, and the baby, who was lying in the manger.  When they had seen him, they spread the word concerning what had been told them about this child,  and all who heard it were amazed at what the shepherds said to them.  But Mary treasured up all these things and pondered them in her heart.”


Until next time Iron Made Community.
Best Regards,
Kevin Byers