Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals.
We have recently added a new piece of equipment called the manta ray. This small piece of formed plastic is snapped onto a bar and used during squatting. This piece offers the following benefits: high bar positioning, increased distance from the hips which overloads the upper/lower back as well as the quads, and the increased surface area provided by this device gives many lifters a more comfortable experience. Try it out and let us know what you think!
I recently finished a book by one of my favorite authors, Patrick Lencioni, The Ideal Team Player. There are three virtues of the ideal team player:
What makes humble, hungry, and smart powerful and unique is not the individual attributes themselves, but rather the required combination of all three.
You can find free resources and the complete line of books at https://www.tablegroup.com/
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We are committed to offering free personal training sessions two times a week, and we promote these via our social media platforms.
Until next time Iron Made Community.
“Don’t let yourself be controlled by three things 1. Money 2. People 3. Past experiences.
Don’t try to control three things 1. Perception 2. People 3. Respect. ” – Jay Shetty