Landmine // Plate Shoulders // Tbar

Happy Saturday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals.
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This week we implemented a couple variations I want to share with you.  Using the landmine for squats is a great way to add variety to your lower body day.  Noah performed these to a parallel height using our new adjustable squat bench. Another small change to this could be performing a box squat instead of squatting to the box.  

As a supplemental exercise to your shoulder day try using a plate to perform upright row, front press, and overhead press.  This is a great triple set that burns everything. Jared did a great job performing this circuit. ​

We upgraded our Tbar row machine as well!  This has three grip options with two of them in a front position allowing a wider range of motion.  Peyton did a burn out set of 5 reps each grip continuously. 

Try these variations and new equipment and let us know how you like them!  Have a great weekend.


“All things are lawful for me,” but not all things are helpful. “All things are lawful for me,” but I will not be dominated by anything.”  1 Corinthians 6:12


“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”  1 Corinthians 6:19-20


Until next time Iron Made Community.


Best Regards,
Kevin Byers