Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals.
We have all been there, the dreaded plateau. How do we break through it? It is important to remember to continually challenge your central nervous system with maximum effort lifts but also to continually change the stimulus being applied (the exercise). Let’s say you have done all that, and you feel as Christian Thibaudeau quotes ‘Immune to Exercise’. What is next?
In Christian’s article ‘Why Training Stops Working and How to Fix It’, he goes in depth of how to deload correctly by using three methods: intensity, volume, and frequency. Have you ever heard the definition if insanity is doing the same thing over and over but expecting different results? Get out of your comfort zone, research, and apply knowledge. Read Christian’s in depth article here: https://www.t-nation.com/training/have-you-become-immune-to-exercise
I hope this helps you blow past your plateau.
Follow us on our social media platforms!
We are committed to offering free personal training sessions two times a week, and we promote these via our social media platforms.
Until next time Iron Made Community.
“You can easily judge the character of a man by how he treats those who can do nothing for him.” –Goethe