Title: Eliminating Weaknesses
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I have been studying the Westside Barbell Conjugate Training System and the most recent study has been the ‘Squat and Deadlift Manual’ written by Louie Simmons. On page 131 he addresses the issue of eliminating weaknesses.
“Many times when technique fails, your muscles fail first. These two weaknesses are often separated, but many times they go together. Everyone can do a picture perfect squats and deadlifts with an empty bar. Here are some common muscular and technical weaknesses in the squat.
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